HOW ARE YOU CARING FOR YOURSELF?
Description:
Latest describe the workout for beginners. Now explain the self care today's. In which all the types which are important for self care.
All the stress relief activities in the world don't help if you cannot taking care of yourself.
The definition of self care is different. A multidimensional multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhanced well being. In which both physical and emotional self care is important.
Self care is important because it helps in re establish balance and avoid burnout.
If you want to take a better self care than you follow the tips that for these . You can take good self care on many forms. For these you get enough sleep every night or stepping outside for a few minutes for some fresh air. So it can also taking time that for your enjoy.
Sometimes you need more self care in one specific area to restore balance or find relief from a stressor in your life.
Physical self care:
For our best self care we need a take care of our bodies. If we want to better life and run effecintly then we regular take care of our body. Because when our body is perfect and strong then our mind will work perfectly while strong connection between our body and our mind . When the individual proper care for our body then they feel better thinking better.
Physical self care including fueling your body . Getting enough sleep doing enough physical activity and caring your physical needs. If you feel any desturbance than you take appointment and attending healthcare
Taking medication as prescribed and managing your health. So all part of body good physical self care.
Exercise is best source of self care because these are tangible instances where you can observe the payoff of your preseervance towards goal. When you feel your mind thinking and thoughts prove to yourself stronger than your previously thoughts. This due to one way of exercise helps with confidence and resilience.
Social self care:
Socialization is the key of self care. But it is to difficult to make time for friends and it can be easy to neglect our relationship when Life gets busy.
In self care close connection is important to your well being. So the best way to cultivate and maintain close relatable to put time and energy.for making or building relationship with then serve energy and time both.
There is not a certain time or number of hour's that you can do to your friend or work on your relationship. Because everyone has slightly different social needs.
Mental self care:
Mental self care is very important because we think and the things that we are filling our mind's with greatly influence Our psychological. These self care include doing things that keeps your mind sharp like puzzles or learning about a subject that fascinate you. When you read books or watching inspiring movies or novels with the help of mind.
Spiritual self care:
Today the research shows that lifestyle including religion or spirituality is generally a healthier lifestyle.
Nurturing your spirit doesn't involve in religion. It can involve anything that helps you develop a deeper sense of meaning understanding that can connected with universe.
Emotional self care:
This is very important because have healthy coping skills to deal with uncomfortable emotion like that of anger anxiety and sadness. It includes activities that helps us acknowledge and express our feeling regularly or safely.
This play important role in daily life. Because when you talk your partner or close friend about you feel leisure time that help your emotion.
Why self care is important:
Self care is very important. When you take proper care than show number of benefits in your life. Some are following.
Reducing anxiety and depression.
Reducing stress and improving resilience.
Improving happiness.
Increasing energy.
Reducing burnout
Stronger interpersonal relationships.
According to the world health organization self care is very important because this can help and promot health prevent disease and people better cope with illness.
So the specific forms of self care have also different health and wellness benefits including a longer life. Exercise sense of purpose in life and sleep All connected to increase the lifespan.
Develp your self care plan:
An effective self care plan should be tailored to your life and your needs.
As your building your self care plan are following.
Assess your needs .
Consider your stressors.
Devise self care startgies.
Plan for challenge.
Take small steps.
Schedule time to focus on your needs.