SOME BEST NUTRIENTS FOOD REQUIRED FOR HUMAN
Most important and dense foods nutrient including both micro- nutrients diet and macronutrients. Such these nutrients are vitamins minerals protein fiber and healthy food like that of Omega 3- fatty acids etc.
When you can eat best and good food that provide you support overall health because you can choose the food with Great amount of nutrients. While you want better nutrients with multiple food and not get only single type of food. First of all you avoid the highly processed food with many calories but little nutritional value's you ll just need to limited food. Because these highly processed food caused negative effect and increase the inflammation on your health.
So you make the food plan with Daily basis and including in this nutritional food because these contain a beneficial nutrients.
They may help to reduce the inflammation.
The reduce oxidative stress and cellular damage that can contribute to cancer and other disease.
They help to regulate the body essential functions like digestion.
They may support healthy organ function.
They may help in lower risk to manage disease such as type 2 diabetes and deminatia.
So some best food which are necessary for better health.
Salmon:
Salmon are highly omega 3- fatty acids and include the oily fish . These are essential nutrients. It means that you can get them for food. Because every cell present in your body need Omega 3-fatty acids while these are correct for functioning of your body organs like that of
Brain
Eyes
Heart
Blood vessels
Lungs
Immune system
Endocrine system.
Salmon contain a large amount of Omega 3-fatty acids high quality protein vitamins minerals including magnesium potassium selenium and B vitamin.
The preparation of salmon fairly simple and good in taste. It also tends to make you feel full with few calories.
For these food you buying the fish then always check it comes from sustainable source.
Sardines:
Sardines is small them salmon so you can eat complete or whole with that of their organs bones and other nutrious parts. Because they contain a little amount of almost every nutrients that's your body need.
Like that of other oily fish or fatty fish they are highly in heart healthy Omega 3-fatty acids.
Kale :
Kale is a green leafy vegetables. Kale riches in vitamin minerals fiber antioxidant and various bioactive compound.
Because these can provide vitamin k c and A ,B6 , potassium calcium copper and manganese.
Seaweed:
Many types of seaweed's which are used as a food . These can provide iodine irons minerals such as a calcium magnesium and mangenase. It is highly in iodine mineral your body use to make thyroid hormones . So the search and test tubes and other animals studies suggest that polysaccharide and other nutrients in seaweed's have the properties of antioxidant. Which means that protect against oxidative stress which contribute to inflammation and other healthy problem.
Garlic:
Garlic both are tasty and healthy. It's used in every type of food. Because it can containe a highly nutrious and bioactive compound that confirmed disease against fighting. Garlic provides many things to their body which are following.
Vitamin c
B1
B6
Calcium
Potassium
Copper
Manganese
Selenium
Allicin sulfur compound.
Instead of this much more search needed for some evidence. Through these reasarch that suggest garlic and allicin both are lower risky for heart disease.
They may lower the blood pressure.
They reducing cholesterol levels.
Raising HDL cholesterol levels.
When you take a high amount of vegetables in the family of garlic then it lower risk of gastrointestinal cancer.
Shellfish:
Shellfish are present in sea water. Clams oysters scallops and mussels are the types of shellfish which are highly nutrious and highly important in nutrients like that of B12 and zinc. Clams are the best source of vitamin B12 and provide the vitamin C potassium selenium and iron.
Potatoes:
Potatoes is good vegetables and good source of potassium magnesium iron copper and manganese. Instead of this it contain a vitamin C and vitamin B . Of you eat them with their peel then provide good type of fiber.
Recently the search study of united state that those who eat more potatoes then they get higher level of essential nutrients such as vitamin B fiber protein and range of mineral's than those who don't eat potato. Potato are highly satiety food and provide resistance starch making them filling.some other search that they more filling tham other higher carb foods like rice and pasta. This can help people to manage their body weight.
Liver:
The important function of liver is to store the important nutrients for the rest of body . As a food this make animal liver highly nutrious.
The beef liver contain a significant amount of.
Vitamin B12
Vitamin B2
Vitamin A
Copper
Iron phosphorus zinc and selenium.
Animal protein.
Berries:
Many berries provide an excellent source of antioxidant.which include blue berries etc. these compounds cross the Blood brain and have neuroprotective function.
Blue berries causes the possible health effects which are following.
Improvement of thinking and mood.
It enhancing the endothelial function essential for health blood flow.
Inhibited the growth of cancer cells.
Egg's:
Eggs are so much nutrious because sometimes these are also called nature multivitamin. Mostly nutrients present in the yolk. Eggs are provide the good amount of protein and fats that are statsfying food. When you eat eggs then you feel less hungry . Because the eating of eggs for breakfast may help you for loss of weight.
Eggs yolks contain a mineral vitamin other various powerful nutrients like choline. These are also cheap and easily prepared.