WHAT IS A SELF CARE SYSTEM AND ITS OVERVIEW.
Self care system is a very good and it's range of a physical activity like taking the warm both the help of a social worker for a catching the friends and mental activity like the breaking them.
Self care involve the participating in a promote them and it can be functional for a enhance a person and well being and quality of a help the reduce the stress and it can self confidence them and it can be improved them overall the fitness and happiness.
The self care system the means of a taking the time of a things is a physical mental for a order to live the well and this is an explore the possibility of a including the example.It is a important and maintain the common Barrie's a person who can build self care person the action the plan.
Self care important:
On the other site self care is a different things means the difference people and it is a broad that covers the what a person and engage the self care the physical and mental well being them.
The ability of a individual and families the communities for a promote the health and prevent the disease and it can be maintain the health and disability of a support the health care.
Most people already the practice the self care is stable the health and it can be included the health foods and taking the medicine and work the physical activity for a like the health of a daily basic them.
Physical Health:
self care include the activity and make the person feel the physical well and helps maintain their physical Health and self care practice of a college and found the food habits and associated the student them.
There are many examples of a include:
Getting the enough of a sleep.
Eating the healthy food .
Going for a walk.
Mental health:
Self care is a mental health encompass everything a person keep the healthy relationship with their mind and those include the activity that keep the mind on focus and engage them.
Emotional Self care:
Any person can be used a learn a how to acknowledge and regulate the emotional for a healthy process them and it can be self care the physical and individual for a feeling the learn the emotion.
Spiritual Self care:
It is a very important for a spiritual Self care is certainly activity is a nutrition facts and the soul included them.
It is a very good and engaging the prayer for meditation and attend the worship of a service and it can be walking them.
Social life Self care:
It is a good for human and social being who need the regular the basic of interaction and social relationship for a person health and wellness for a negative effect and mental emotional the health.
Workplace Self care:
It is a very important steps of a self care and may be employed the essential for a engage the activity that allow them to share the strength and make them feel fulfilled in their career.This may also include the striving for a work life balance and doing task that prevent it.
It can be found for a experience adverse impact of work related stress like of interest motivation and lack the effort of work.
Financial self care:
It is a self care may also manging one finance ND activity for a financial and obligated.it is a financial better literacy is a better than income.
Self care important is a crucial to living the health and life and busy lives.it is a very important look for a oneself.It is a self care and feel the better than and different including the health them.
Self care is a better than and include the healthy and improve the physical and health then it can be boost the individual for social well being and showed health positively impact on the engaging for a various self care and its result the stress and higher quality of life.They also provide greater and lower risk of high level of training them.
Feeling the Selfish:
In this self care is a many people are worry about the being as selfish and they practice for a self care and improved the use of caring the professional responsible .
Lack of time :
It is a good and at least the priority for a person schedule them and it is responsibleties and commit and difficult for managing them and it is a exercise prepare health meals for exciting .