HOW MANY STEP'S TAKING FOR SELF CARE IN WINTER SEASON
Many people taking a different steps for own self caring in Winter because winter bring a cold weather short days then changes our daily routine. So it can be harder to stay active and motivated leading to decreased energy level. Because in winter insufficient amount of sunlight that effect our mental health potentially causing symptoms ok f seasonal affective disorder. While changes the routine and social interaction can contribute to feeling of isolation and stress. So that's why it's important to prioritize self care and take a steps to maintain our mental health and physical well being. Self care about recognizing our needs and actively taking measure to meet them and winter is perfect time for focus on self care tips that support us through the colder time.
Importance of self care during the winter:
Self care is very important for everyone and necessary because in these days temperature drops and day's become shorter. It's common experience of everyone that change in your mood energy level and over all well being. These season bring feeling of lethargy seasonal affective disorder and increase the stress. However inter the self care into our routine we can combat these challenges and even flourish during the winter time.
During winter self care is not just about pampering ourselves but it's the part of life. It is about implementing practice that nourish our body and mind . By making us conscious to prioritize self care boost our immune system and cultivate the sens of well being.
Practice mindfulness:
These step are great way to take a steps for self care mental health during the winter season. It help to reduce the stress boost your mood and help you feel more grounded. So try to incorporating few minutes of mindfulness in your daily routine. However if you are not comfortable with meditation then you can try other mindfulness activity. Deep breathing exercises gratitude journaling mindful walking and body scanning are alternative ways to incorporate mindfulness into your daily routine life.
Get enough sleep:
Enough sleep is nesseccary for everybody because these maintain the mental health and wellness. During winter season our body naturally drawn to sleep more . Take advantage of this and aim to get at least 7to 8 hour's of sleep per night. If you have trouble sleeping then try to some relaxing activity before bed such as reading or taking warm bath .
Stay hydrated:
In winter drinking enough water is essential for keeping our body healthy and hydrated. Because I. This season we tend to drink less water because we are not thristy. So make sure you drink plenty of water throughout the day. If you don't enjoy the taste of plain water then to adding the flavoure with fruit or herbal tea.
Exercise regularly:
In winter staying active is important for both physical and mental health. During colder month and Winter season it cannot to be find motivation and exercise. So even short time 20 minutes workout can boost your mood and energy levels .
Practice for good skincare:
In this weather cold snap can be tough on our skin . So you can make sure you are using moisturizer on your skin and your skin type and don't forget to apply a lip a balm to avoid chapped lips.
Get outside:
During the winter season you going outside having numerous benefits for our mental health. Exposure to natural light and fresh air can improve mood and energy levels. Even a short walk or spending time in the snow that can provide a refreshing change of scenery and helped us connect with nature. So the outdoor activities like sking or ice skating also offer enjoyable ways to get outside.
Incorporate comforting foods:
When you add the comfort food into your daily diet can help you feel cozy and warm during the colder month. The aim to include nourishing foods such as soups stew's and healthy harbs .
Limit social media use :
In winter season it can be especially beneficial to limit social media use. In this month can already bring feeling of isolation and low mood and excessive time spent on social media may exacerbated the emotion. On the social media use and seeing post about Winter activities and holidays festival can lead to comparison anxiety and stress. Instead try to prioritize activities that you enjoy during this season . Engaged winter hobbies like reading by the fireplace baking or spending quality time with loved .
Connect with loved one's:
If you are connected with loved ones can help you feel less isolated during the colder month. Instead of this your schedule regular Calls or video chat with friends and family and if possible schedule an outdoor activity like or hike or walk.
Prioritize relaxation time:
Incorporating relaxation time in your day is essential for reducing stress and enhancing well being. Taking a relaxing bath reading a book or listening to calming music finding activities that helps you unwind is crucial. By dedicating time to relaxation you can effectively manage stress and improve your overall sense of well being.
Winter and prioritize self care:
During winter season prioritizing self care can greatly benefits our mental health and physical we'll being. So including the self care into our daily routine. These can reduce stress combat seasonal affective disorder and maintain a send of relience during the colder month and limited day light. So we should be safe and take care of yourself and don't hesitate to seek support when needed. For this purpose winter season beautiful season filled with opportunities for self growth.