ROLE OF FOOD IN MENTAL HEALTH.
A healthy well balanced diet can help and support us in the mental illness and think clearly feel bettrly more alert . Through these they improve the concentration and attention span. Conversely an adequate amount of food and diet can lead to fatigue impaired decision making and making the reaction slowly down . In which nutritional psychiatry can take place it. Because Brain treatment can sure through food.
.jpg "ROLE OF FOOD IN MENTAL HEALTH.")
Brain on food:
We think about our brain is always in it . In these thinking about takes care of thoughts and movement breathing and heartbeat's senses can work it. Because it works hard 24/7 even while you are asleep. It means that the Brain required the constant supply of fuel in the form of food. These food you can eat from difference ways . In simply you can eat directly affected the structure and function of your brain and ultimately affect in your mood.
Either we take a simple example. For example expensive car perform good and your brain function best when. Gets premium fuel. If you eating high quality food that contains the lots of vitamin minerals and antioxidant that nourish the brain and provide protection from coming oxidative stress that wast the free radicals produced by using the oxygen which can damage cells.
Unfortunately like an expensive car your brain can damage if you cannot eat the or ingested the necessary food while you can ingest anything other than premium fuel. instead of this if substance you get From low premium fuel have a little ability to get ride them . Diets high in refined sugars . which are harmful to Brain. Additionally to worse your body regulations of insulin they also promote inflammation and oxidative stress. In which multiple studies have found a correlation between diet high in refined sugars and impaired brain function effect of worsening such as depression.
It makes sense. If your brain get good quality of food then free radicals damaging inflammatory cells are circulating within the brain enclosed the space further contributing to brain tissue injury consequences are to be excited expected. So that medical field did not fully acknowledge the connection between mood and food.
How foods you eat affect your mental health:
Serotonin is tha Harmon neurotransmitter that helps regulate sleep and appetite mediates mood inhibit pain. 95% about your serotonin pretty produced in your gastrointestinal tract and gastrointestinal tract is lined with hundred million nerve cells or neuron . So it makes the inner working if your digestive system don't help in the digestion of food they just guide the emotion. What is more function of neurons and production of serotonin highly influenced by the billion of bacteria that make up intestinal microbion. Because these bacteria play an essential role in health. They provide protection to the lining of intestine and strong barrier against toxins and bad bacteria. They limit inflammation. In which the improve how you well absorb the nutrients from your food then activate the neural pathways that travel directly between gut and Brain.
According the studies compared traditional diets like medetrian diet and traditional Japanese diet or western diet have shown the risk of depression is 25% to 35% lower in those people who eat these traditional eat . According to scientists the difference between traditional diets tend to high in vegetable fruits unprocessed grain's fish and seafood that contain only modest quantity of lean meats and dairy. They are also void of processed and refined sugars which are stable for western deitry plan.
Good bacteria not only influence your gut digest and absorb but also effects the degree of inflammation throughout your body as well as your mood and energy level.
Role of nutrition in Mental health:
If you eating healthy nutrious food can help to improve your mood reduce risk of stress level at increase the congnitive function. It maintenance the balance diet which includes the fresh fruit and vegetables which provides vitals vitamin minerals and antioxidant that can support to reduce the risk of developing mental health condition such as turmeric ginger nuts seeds fatty fish tomatoes Barrie's green leafy vegetables and olive oil.