SOME FRUITS AND VEGETABLES USED FOR BEST GROWTH OF HAIR AND THICKNESS.
Some fruits which are citrus like lemon oranges and grapefruit are rich source of vitamin C . Berries are rich in a source of vitamin C and collagen that strengthen the hair . So such fruit's boost the production of collagen improve the scalp circulation.then they also protect hair follicle from the oxidative damage of free radicals.
So these fruit's and vegetables are important and necessary for better health of hair season wise using. These can explain with their quality below.
Simple food used to improve hair health:
Hair is the most sensitive part of your body and any harsh weather like winter summer impacts on badly . But from the eating habits to genetics along with the stress and environment, while there are so many reasons for thickness and luscious hair . Now many people used costly shampoo and conditioner for their nourishing . However but it's diet determine how healthy hair can be . Much of people that believe on its protein that determine their health . There are omega 3 fatty acids fat soluble vitamins irons and B complex that determine complete health of hair .so we bring the list of fruit and vegetables that along with vitamin minerals and protein that improve the health of hair.
Pumpkin:
Pumpkin is loaded with iron and beta carotene . Vitamin A is the important for both hair growth and strength. Because this are full of vitamin C and E that can help to repair your body cells from damage.
Green leafy vegetables:
This vegetables are rich in vitamin C and A carotene folate and potassium. They provide keratin that helps in the strengthing of hair follicles. Such vegetables are rich in iron which helps to produce sebum that keeps the scalp health and hydrated.
Carrots:
Carrots Rich source of vitamin A because which have numerous benefits of your hair . While vitamin A is essential for growth of body cells which includ of hair. So this makes it a perfect food for hair growth and faster.
Sweet potato:
This is big source of beta carotene which can convert into vitamin A for the consumption of body cells. Vitamin A is also known as to improve the hair health by effecting the production of sebum that keeps the hair healthy.
Bell peppers:
It's Also known as a Sweet pepper. So the yellow and red coloured vegetables having the good amount of antioxidant and rich in vitamin C because vitamin C help's or support the hair growth.
So this vitamin promots the collagen production in the body . Which strengthen your hair strands. While protecting hair strands against oxidative stress.
Avocado:
Avocado is the one of the healthiest fruits and this packed in fats biotin which is popular ingredients in many diy hair masks. It contain a vitamin E and antioxidant that nourish hair . It can also protect the scalp from oxidative and stress.
Banana:
Banana is a rich source of natural oils. Instead of this multiple vitamins and potassium that can help to treat hair breakage and split ends besides stimulating strong hair growth. Banana also increase the elasticity of hair naturally . So this can prevent the dandruff infection by unclogging your scalp pores.
Papaya:
It is contain a vitamin E C and A and antioxidant which essential for stimulating hair growth activity in your follicle. This can help in preventing dandruff with it's natural anti fungal properties and provide deep conditioning in hair.
Citrus fruit:
Citrus fruit like that of lemon oranges and grapefruit are rich source of vitamin C. Berries are rich source of vitamin C and collagen that strengthen your hair growth. Such fruit's boost collagen production and improv scalp circulation.
Blueberries:
According to the publish report that main reason of hair fall or any other situation of hair is mainly stress and oxidative stress. One should consume antioxidant rich fruit like blueberries because this can contain a vitamin B that keeps hair healthy and happy.