SOME REASON TO EXERCISE OUTDOORS AND HOW TO GET STARTED
In these articles we discussed or mention about the outdoors exercise. In which run around neighborhood park paddle along a lake etc. the outdoors exercise offers plenty of physical and mental health benefits. At sometimes mostly train the clients outdoors versus indoor. In this I notice that they are more present and focused on the activity at hand themselves.so some benefits of outdoor exercise are following.
Benefits of outdoor exercise:
Many benefits of outdoor exercise are following.
Reduce stress and anxiety:
When you spend Time in naturally than you feel better. One study found that when Young adults with obesity walking in park gym . If you can take a this in group form then felt less stess and more enjoyment than the gym group.
The reason is that the walking in nature lowers levels of stress hormone cortisol more than walking in an urban environment according to the study.
If you walk in Green environment also reported improved stress level and general mood . Through these the research conculud that being nature has therapeutic effect.
Instead of this the individual refreshed and rejuvenated because it gives them a sense of being away.
Going outside may extend the time spent exercising:
An older study found that adults spent significantly more time being physically active outdoor than indoor as measure.
The enjoyment of a beautiful day it fresh air can cause us to lose track and spend more time working.
May improve sleeping:
Any Exercise can help you in sleep soundly. But taking it outdoors may amplify the benefits. Daily exposure to natural light helps regulate sleep .it is important for Everyone because they provide energy and activeness.
Outdoor workout may boost vitamin d levels:
Vitamin D is a fay soluble and important for bone and immune health muscle function and Brain activity. It's found in fatty fish oils and fortified dairy products due these body produce vitamin D when exposed to the sun. If you take exercise in sunshine may help you get more vitamin D.
If you still need to oprotection your skin from sun when you go outside so you can apply sunscreen because these are slightly lowers vitamin D production.
May boost self esteem:
Naturally exercise can improve self esteem and less feeling of anger tention or depression. The research behind older found that mental health improvement come through after just five minutes of outdoor exercise.
May improve memory:
According to the small study found that outdoor exercise lead to greater attention and memory benefits than indoor exercise. Even that you can do just 15 minutes outdoor Walk daily.
There effect on blood flow increase to Brain prefrontal cortex. These blood flow is boosted during exercise which helps to increase attention to the task at hand. Addition the outdoor exercise or outdoor natural environment prevent the brain from focusing on unimportant stimuli.
The outdoor restorative environment where people don't have focus on a particular piece of information.
May lower Chronic disease:
According to the little study found that adults spent more time in outdoor during the week more in moderate or vigorous physical exercise. If adult are more active that have lower risk of Chronic disease that those who are less active and spend more time indoor.
Best outdoor workout:
If you can skip the gym and go outside instead. Either some several outdoor activities you can do.
Walking
Outdoor running.
Cycling outdoor.
Resistance training with portable exercise equipment.
Body weight Exercise in the park .
Hiking
Running stairs
Nordic walking
Jump rope
Trail running
Outdoor swimming
Rollerblading
Paddleboarding
Canoeing
Kayaking
Tennis
Pickleball
Snowshoeing
Alpine skiing
Cross country skiing
Tai chi
Surfing
Rock climbing
Snowboarding
Rowing
Golf
Basketball
Yoga
Beach volleyball
Soccer.
5 tips for getting started with outdoor exercise:
Wear the proper gear:
In which the layer of your friends especially when temperature drop..in which warm or cold cloth that are necessary wear and many other important things.
Protect yourself from sun exposure:
When the sun are fully strongest then you can avoid going from outside. At these days you can use sunscreen from UVA and UVB protection. Instead of this sunglasses are used .
Monitor the weather:
Before starting the indoor exercise you can check or monitor the weather conditions. Because these play an important role in these workout. According to the weather conditions used wear procedure.
Pick a group activity:
Outdoor exercise can be social activity because it's a great way to meet new people with similar health or goals and build relationships. During these can achieve and get more information or support and activeness.
Stay hydrated:
Drink plenty of fluids avoid dehydration which causes lightheadedness headache fatigue dizziness rapid heart rate and muscle cramping. If you are exercise less than 60 minutes to consume 200 to 300 millimeters of water every 15 minutes. So you maintain the drinking water.
So the outdoor workout offer many benefits for improve sleep mood to great heart health. Out of the outside exercise by wearing proper gear for weather conditions staying hydrated and picking group activity.