WHICH TYPE OF FRUIT IS BEST FOR MENTAL HEALTH PATIENT

 WHICH TYPE OF FRUIT IS BEST FOR MENTAL HEALTH PATIENT

Usually every person used fruit and Best food for their best health and wellness. Because these food and fruit associated with its impact on physical health but someone neglected the food impact on mental health. There certain fruit and vegetables that can boost the your mental health like that of avocado Beets fish and eggs owing to their rich nutritional components. 

But some things mention here . 

Food has been direct relation to your mental health. 

While certain type of food like broccoli avocado Beets and leafy greens vegetables are known have positive impact on your health. 

If you can Include these food into your diet and consult a nutritional to know more about the food that boost your mental health. 

Let's discuss the relationship between food and mood that's impact on your mental health.

Relationship between food and Mental health:

In this relationship mainly discuss the prevelanc of Mental health issues is owed to ever increasing the workload and social pressure but some it's affected by the food we eat . In which the food Burger that gives you immediate pleasure does to your mind and body in the long time.

How to boost your mental health: 

Mental health is boost through food and fruit. Because food rich in nutrients like vitamin minerals and protein contribute to reducing levels of anxiety and improving the mental health. This can also prevent you from many ailments such as obsity which including the some types of cancer diabetes ll heart disease and even stroke.

According to the result of research says that everyone consuming at least 3 serving of fruit and vegetables daily that can be very beneficial for your mental health. When you eat suitable kinds of food Your body yields more serotonin. This harmone that regulates your mood sleep appetite etc. 

Fruit and vegetables boost mental health: 

Either the best fruit explain for mental health. 

Avocado: 

This is one best and healthiest fruits that you can consume. While avocado often gets a poor reputation while these have high content of fat. It is a rich in vitamin K and folate and helps prevent blood clots in the brain . This can provide the protection against stroke. It also helps to improve the memory and concentration.

Beets: 

Beets  are classified as outstanding food for boosting mental health. The natural nitrate in beets boost blood flow to the brain helping with good mental health performance. 

Broccoli: 

This is not need to introduce the food when it comes to healthy foods. Vitamin K and antioxidant are present abundantly in broccoli. Because the vitamin K is essential for the production of sphingolipids. These sphingolipids is a type of fat and is densely packed in the Brain cell. According to the study a higher link of intake of vitamin k to better memory in older adults. Antioxidant in broccoli prevent the brain from oxidative damage. They are packed with antioxidant that can prevent oxidative damage to your brain cells.

Blueberries blackberries and raspberries: 

 These are the full of antioxidant and effective flavonoids that can keep your memory sharp . Blueberries are especially good at protecting our brains from stress and depression are considered the best food for mental health improvement.

Leafy green vegetables: 

Leafy greens includ a spinach turnip and broccoli are high in folic acid. Deficiencies associated with these nutrients are responsible for higher rates of depression fatigue and insomnia. If you are suffering from mental health issues you should consult the top psychiatrist to get help you need. 

Green leafy vegetables are also a source of vitamin A and K are the best vegetables for mental health. Because these are also fight against inflammation and keep the bones strong. 

Oranges: 

Vitamin C is the key factor in preventing memory loss and mental decline. The first things that comes to your mind after reading about vitamin C is oranges. 

So the oranges are loaded with vitamin C and these are consume easily. Chugging down a glass of orange juice will give you all the vitamin C need. Oranges are loaded with antioxidant are essential to prevent your brain and other organs from oxidative damage. 

Some other foods option: 

Other types of food for healthy mind and body which includes that . 

Olive oil.

Coconut oil

 wild salmon

Turmeric

Eggs

Walnut

Tomatoes

Pumpkin seeds

It is important that food you put inside your body has directly impact on your health. Good food contribute to a healthy mind and a happy soul.