REGULAR PHYSICAL EFFECTS OF FITNESS ON YOUR HEALTH

 REGULAR PHYSICAL EFFECTS OF FITNESS ON YOUR HEALTH

Regular physical activity having the many positive effects on your health which including cardiovascular health mental health bone and muscle health weight management cancer risk energy and Brain health. 

Exercise improve your cardiovascular health and reduced the risk of heart attack it can also improve your blood pressure blood cholesterol levels and HDL levels.

This can improve the your mood reduce risk of depression and anxiety and help you sleep better. 

Instead of this bone and muscle health improved by exercise and joints and reduced the risk of osteoporosis. 

Because these exercise manage the weight and lower the your risk of developing some cancer. 

Through exercise the energy can boost and endurance. 

So all the effects with that best effect on your Brain health and learning. This can play an important role in the vision and hearing sense. This can help you recover better from periods of bed rest or hospitalizations..

Control weight: 

Exercise is the best way that helps to prevent the excess weight gain or help you keep off lost weight. When you take part in the physical activity you burn calories. In which more intense the activity then more calories you burn . 

 Either regular trips to the gym are great but don't worry if you cannot find a large chunk  of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise just get more active throughout your day . 

Combats health condition and disease: 

Many people who are worried about heart disease. Hoping to prevent high blood pressure. No matter what your current weight. This one two punch keeps your blood flowing smoothly which lower the risk of heart and blood vessels called cardiovascular disease. If you can do regular exercise helps to prevent or manage health problem and concerned including. 

Stroke

Metabolic syndrome

High blood pressure

Type 2 diabetes

Depression

Anxiety

Many types of cancer arthritis

Falls. 

It can also help improve congnitive function and helps lower the risk of death from all causes. 

Improves mood : 

In which need an emotional lift or need the stress after stressful day . A gym session or brisk walk can help . Physical activity stimulates many brain chemicals that may leaves you feeling happier more relaxed and less anxious. After this you may feel better about your appearance and yourself when you exercise regularly which can boost your confidence and improve your self esteem. 

Boost energy:

Exercise sends oxygen and nutrients to your tissue and helps your cardiovascular system work more effecient. 

Promote better sleep: 

When you take a struggling then regular physical exercise can help you fall asleep faster get better sleep and deepen your sleep.

Good for bones and muscles: 

Exercise play a vital role in building and maintaining strong muscle and bones. As the age of people they tend to lose muscle mass strength and function . This leads to increased the risk of injury. Practicing regular physical exercise is essential to reducing the muscles loss and maintaining strength as you age . 

Because these can help to build bones density. 

Reducing pain : 

Exercise reduce the Pain can be debilitating. For many years the recommendation for treating chronic pain was rest and inactivity. 

One way that exercise may helps to prevent or reduce Chronic pain because it increase your pain tolerance over time. This can control may also help you control pain associated with various health condition including. 

Chronic low back pain

Fibromyalgia

Chronic soft tissue shoulder disorder.